Creamy, dreamy, and scrumptious, this dawn peach orange protein smoothie is a refreshing mix of Greek yogurt and fruit. Simple and engaging!
We’re an enormous smoothie-loving household, and this superb little peach orange quantity is one among our favorites!
Methods to Make This Peach Orange Protein Smoothie
It couldn’t be simpler to whip up this smoothie. Listed here are the elements you’ll want:
- can of mandarin oranges (see substitutions under)
- container of Greek peach yogurt
- frozen banana
- a pair scoops vanilla protein powder (extra on that in a minute)
- frozen peaches
Mix the whole lot in a blender and provides it a whirl till the consistency is clean and creamy.
You may simply substitute the canned mandarin oranges with contemporary segmented orange slices, orange juice or a bottled juice mix (the Bare model orange-mango taste is my favourite).
Additionally, my children love canned mandarin oranges greater than something. (Like, they repeatedly open up a can at any hour of the day and dig straight in with a fork or spoon.) So this smoothie can be a nod to their love of the juicy treats.
A Dialogue About Protein Powder
Manufacturers of protein powder fluctuate tremendously by way of style and high quality. I can’t touch upon each model on the market so positively use a model that you just benefit from the style of.
Clean Simple Eats vanilla protein powder is my favourite model. The style and creaminess is scrumptious.
I additionally repeatedly use Important Proteins collagen peptides (I get it at Costco). It isn’t vanilla flavored and doesn’t produce fairly the identical degree of creaminess, however we actually take pleasure in it in smoothies.
The protein powder on this smoothie recipe is optionally available, so you possibly can go away it out should you choose. Simply have in mind the smoothie could also be much less creamy and/or candy if doing so.
A Good Anytime Smoothie
I make a protein smoothie (typically fruit, typically chocolate) most mornings for the youngsters in the course of the faculty yr.
Within the curiosity of full disclosure, I virtually all the time throw the morning smoothies collectively with out utilizing a recipe, as a result of at 6:30 a.m. I’m not often within the temper to observe a recipe.
Nonetheless, once we’re wanting a persistently scrumptious, creamy smoothie, this peach orange protein smoothie is the one I make. And it isn’t relegated to only the mornings. Smoothies are blended from morning to nighttime round right here and make a frequent look for after-school snacks and late night time treats.
This peachy smoothie is well adaptable to kind of of nearly any of the elements, and it seems superb each time!
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Dawn Peach Orange Protein Smoothie
- 1 (11-ounce) can mandarin oranges, undrained (see observe)
- 1 (5.3 ounce) container peach Greek yogurt (or different taste of selection)
- 1 frozen banana (see observe)
- 2 scoops vanilla protein powder (optionally available – see observe)
- 2 cups frozen peach slices
Banana: should you don’t have frozen bananas readily available, a contemporary banana will do. It’s possible you’ll want/wish to enhance the frozen peaches for consistency.
Protein Powder: manufacturers of protein powder fluctuate tremendously by way of style/high quality. Clear Easy Eats vanilla protein powder is my favourite. I additionally use Important Proteins collagen peptides (or a mix). You may simply omit the protein powder – the smoothie could also be much less creamy if doing so.
Serving: 1 serving, Energy: 181kcal, Carbohydrates: 22g, Protein: 21g, Fats: 2g, Saturated Fats: 1g, Ldl cholesterol: 62mg, Sodium: 97mg, Fiber: 2g, Sugar: 15g
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