Cozy dinner season is HERE and wow do I’ve a model new, additional scrumptious one to your weeknight menu. That is really a recipe that I developed for a venture years in the past that by no means ended up making it on the weblog. Why? As a result of life will get busy and my Google Drive folder is a wild place.
So, from the archives, welcome my unimaginable jalapeño curry hen meatballs with fluffy coconut rice, a rainbow of veggies, and an addicting yellow curry sauce. You in all probability know by now that meatballs are considered one of my fav issues to cook dinner for dinner as a result of you may actually get artistic with the flavors, sides, and sauces that carry them collectively. Plus, they’re FUN and my kiddos love them.
These protein-packed curry hen meatball bowls actually test all the containers and are good for meal prep. Dinner is served!
Every thing you’ll have to make these curry hen meatballs
Unbelievable flavors, lovely veggies, fluffy rice, and loads of protein — what extra might you want in a weeknight meal?! These curry hen meatball bowls actually have all of it. Right here’s what you’ll have to make them:
- Floor hen: we’re utilizing lean floor hen for the proper protein-packed meatballs.
- Egg: you’ll additionally want 1 egg to assist bind the meatballs.
- Panko bread crumbs: a bit little bit of panko may also maintain the meatballs collectively.
- Contemporary herbs & spices: the meatballs get combined with garlic, cilantro, basil, inexperienced onion, ground turmeric, curry powder, cumin, and salt. You’ll use many of those for the coconut rice and curry sauce as properly! The rice and sauce even have freshly grated ginger, and the sauce will get a bit cayenne pepper.
- Rice: this dish turns into an entire meal with fluffy white jasmine rice cooked in creamy coconut milk.
- Greens: add a scrumptious kick of warmth by mixing a diced jalapeño into the meatball combination. Then we’re including carrots, inexperienced beans, and a pink bell pepper to the rice.
- Coconut: you’ll cook dinner the veggies and rice in a bit coconut oil and coconut milk, then use extra coconut milk for the curry sauce. Be at liberty to make use of mild or full fats coconut milk.
- Tahini: the curry sauce will get additional creamy and savory with tahini!
- Maple syrup: a bit maple syrup brings out the curry sweetness within the sauce.
- To garnish: I like topping the bowls with lime wedges and extra chopped cilantro, basil, and sliced inexperienced onion.
Make these meatball bowls your personal
There are a couple of straightforward methods to customise these curry hen meatball bowls:
- Swap the bottom hen. Be at liberty to make use of floor turkey on this dish in case you’d like! I’d suggest utilizing no leaner than 94% in order that the meatballs keep juicy.
- Select your veggies. You possibly can actually throw in any greens you’ve gotten readily available. Extra bell pepper and even candy potato could be scrumptious, or attempt stirring in peas or spinach after the rice cooks.
- Make them gluten free. Merely swap the panko bread crumbs for gluten free bread crumbs, or combine in 2-3 tablespoons of coconut flour as a substitute of bread crumbs.
My finest meatball-rolling tip
When you’re utilizing your palms to type meatballs, I like to recommend wetting your palms or coating them with a bit olive oil or nonstick cooking spray to forestall the meatball combination from sticking. Really easy!
The best way to make curry hen meatball bowls
- Prepare dinner the meatballs. Combine collectively all the meatball components, after which bake them up on a large baking sheet lined with parchment paper.
- Make the rice & veggies. Warmth up the coconut oil in a big deep skillet, then saute the garlic, ginger, and veggies. Add within the coconut milk, water, and salt, carry every part to a simmer, and fold within the rice. Cowl the skillet and cook dinner the rice on low. As soon as it’s finished, fold within the bell pepper, cowl the pot once more, and let the rice steam for a couple of extra minutes.
- Make the sauce. Whereas the meatballs and rice are cooking, whisk collectively all the curry sauce components till the sauce is good and clean.
- Assemble & serve. Divide the rice and veggies between bowls, prime with meatballs, and drizzle with the curry sauce. Add your fav garnishes and luxuriate in!
Can I make them forward of time?
Completely! Save time by making the coconut curry hen meatballs forward of time, then end with the rice and sauce whenever you’re able to serve them. Right here’s find out how to do it:
- Combine and type the meatballs as directed within the recipe.
- Prepare dinner them as directed and retailer them within the fridge for as much as 2-3 days till you’re able to proceed with the recipe, OR place them uncooked on a baking sheet lined with parchment paper. Tightly cowl the meatballs with plastic wrap.
- Put the uncooked meatballs within the fridge till you’re able to cook dinner them. You possibly can prep these meatballs 1-2 days forward of time.
- As soon as able to cook dinner, merely observe the recipe as written. Begin at step 4 of the recipe in case you’ve already cooked your meatballs forward of time.
Freezer-friendly curry hen meatballs
- Bake first, then freeze: merely place your meatballs in a freezer-safe, airtight container or bag and freeze them for as much as 3 months. If you’re able to take pleasure in, let the meatballs thaw within the fridge for a couple of hours or in a single day, after which reheat them in a pan on the stovetop till they’re good and heat.
- Freeze earlier than baking: you may also freeze these meatballs earlier than cooking them! Type your meatballs as instructed, place them on a baking sheet, and put them within the freezer for 1-2 hours. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and place them within the freezer for as much as 3 months. To thaw them, merely place them within the fridge for a couple of hours or in a single day after which cook dinner them as directed within the recipe.
Retailer any leftovers in airtight glass containers within the fridge for as much as 3-4 days. That is the proper meal prep dinner for the week!
Extra meatball recipes you’ll love
Get all of my meatball recipes right here!
I hope you like these curry hen meatballs! When you make them remember to depart a remark and a ranking so I understand how you favored them. Take pleasure in, xo!
Jalapeño Coconut Curry Hen Meatball Bowls
Flavorful jalapeño curry hen meatballs with attractive veggies and a scrumptious, candy and savory yellow coconut curry sauce. These protein-packed curry hen meatball bowls are straightforward to make for the proper weeknight meal!
- For the meatballs:
- 1 pound 93% lean floor hen (or floor turkey)
- 1 egg
- ½ cup panko breadcrumbs
- 2 cloves garlic, finely minced
- 1 jalapeño, finely diced (seeds included)
- ¼ cup finely diced cilantro
- ¼ cup finely chopped basil
- ¼ cup finely diced inexperienced onion
- ½ teaspoon floor turmeric
- ½ teaspoon yellow curry powder
- ½ teaspoon cumin
- ¾ teaspoon kosher salt
- For the veggies + coconut rice:
- 1 tablespoon virgin coconut oil
- 3 cloves garlic, finely minced
- 1 tablespoon freshly grated ginger
- ¼ cup sliced inexperienced onion (white half solely)
- 2 medium carrots, sliced
- 12 oz inexperienced beans, ends trimmed and lower into roughly 2 inch lengthy items
- 1 (15 oz) can mild or full fats coconut milk
- ⅓ cup water
- ½ teaspoon salt, plus extra to style
- 1 cup jasmine white rice
- 1 massive pink bell pepper, julienned
- For the yellow coconut curry sauce:
- ⅓ cup mild or full fats coconut milk
- ¼ cup tahini
- 1 clove garlic, grated
- 1-2 teaspoons pure maple syrup, to sweeten
- 1 teaspoon yellow curry powder
- ½ tablespoon freshly grated ginger
- ½ teaspoon floor turmeric
- ¼ teaspoon pink cayenne pepper
- ½ teaspoon salt
- Freshly floor black pepper
- To garnish:
- Lime wedges
- ¼ cup chopped cilantro
- ¼ cup julienned basil
- ¼ cup sliced inexperienced onion (inexperienced half solely)
For the meatballs: Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper.
In a big bowl combine add all components for the meatballs: floor turkey, egg, breadcrumbs, garlic, jalapeno, cilantro, basil, inexperienced onion, floor turmeric, yellow curry powder, cumin and salt. Use clear palms to combine collectively the turkey. Use a medium cookie scoop or your palms to collect the meatballs. Roll into balls and place on the ready cookie sheet, 2 inches aside. You need to find yourself with about 14-16 meatballs.
Bake for 15-20 minutes or till cooked by and the meat thermometer reads 165 levels F. Put aside.
For the rice: Add coconut oil to a big deep skillet or pan and place over medium excessive warmth. As soon as oil is sizzling, add in garlic, ginger, inexperienced onions (white half solely), sliced carrots and inexperienced beans. Saute for two minutes, then add in coconut milk, water and salt. Deliver to a simmer then stir within the rice. Instantly cowl the pot, scale back warmth to low and cook dinner for 15-20 minutes.
After rice cooks, fluff with a fork, then gently fold within the pink bell pepper. Cowl once more, flip off the warmth and permit rice to proceed steaming for five extra minutes. Style and season with extra salt if desired.
For the sauce: Whereas every part cooks, whisk collectively all components for the curry sauce in a medium bowl till clean.
To serve: Divide rice and veggies between bowls, then prime with meatballs and drizzle the curry sauce excessive. End off with a squeeze of contemporary lime and garnish with contemporary cilantro, contemporary basil and inexperienced onion.
See the complete put up for suggestions, methods, and methods to customise these meatball bowls!
Serving: 1serving (based mostly on 4)Energy: 619calCarbohydrates: 62.2gProtein: 33.3gFats: 28.1gSaturated Fats: 13.5gFiber: 6.4gSugar: 7.3g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats